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Friday, December 2, 2011

Personal Matters: Eating disorders and our family dynamics

Personal Matters  
Susan Britt

Eating disorders are epidemic in America, and are likely to be at their most destructive and intense during this holiday period from Thanksgiving through New Year's Eve because holidays tend to stir up suppressed feelings.
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The holidays can be a particularly stressful time, especially if you are attempting to maintain recovery from an eating disorder.  What are effective ways of coping and managing stress during this holiday season without engaging in eating disorder behaviors?

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