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Friday, December 9, 2011

Recovery Through Seasons Of Change

After reading the article "Season of Change", it occurs to me that if you are in recovery from anorexia, you may find that one of the greatest struggles throughout your journey is the ability to make or accept change.  Particularly, if you have suffered with anorexia for a great length of time, you may find yourself unable to let go of deeply rooted behaviors/habits that have enabled you to feel “safe” while in your eating disorder.  Though the thought of embracing new behaviors may bring feelings of fear and apprehension, allow yourself to be secure and confident in knowing that letting go of some things facilitates the possibility of new and superior things to replace what has been lost.

With this New Year approaching, what are changes you are hoping to make for yourself and the continued progression of your recovery?

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