Top 10 Tips for Eating Disorder Recovery
@ Jacquelyn Ekern, MS, LPC
Updated October 17, 2011
Updated October 17, 2011
Self Acceptance ~ Health ~ Well-being
- Work with an eating disorder specialist treatment team if at all possible, if not, seek out some of the many wonderful self help programs available to assist you in recovery.
- Develop self acceptance through practicing compassion toward self.
- Develop a positive and self nurturing internal dialogue.
- Get treatment for co-occurring disorders such as anxiety and depression.
- Practice mindfulness and living in the moment.
- Listen to and honor your feelings.
- Eat well and listen to your body's hunger and fullness signs.
- Accept your genetic makeup and appreciate your body.
- Have a relapse prevention or correction plan.
- Develop faith and trust in God and let go of what you cannot control.
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